Walnut Divine: We try to offer good colour and fresh walnuts. They are stored at low temperature to ensure the oil is not released leading to smelly product. Apart from Omega 3 fat it also contains zinc, copper and selenium. These are good for health of your brain, offers cancer protection and sustains vitality.
Macronutrients:
- Calories: 654 kcal
- Fat: 65g (83% of calories)
- Saturated fat: 6.1g (31% of total fat)
- Polyunsaturated fat: 47g (72% of total fat)
- Monounsaturated fat: 8.9g (14% of total fat)
- Carbohydrates: 13.7g (8% of calories)
- Dietary fiber: 7.0g
- Sugar: 2.6g
- Protein: 15.2g (9% of calories)
- Water: 4%
Micronutrients:
- Vitamin E: 2.7mg (18% of DV)
- Vitamin B6: 0.5mg (24% of DV)
- Folate: 64mcg (16% of DV)
- Thiamin: 0.3mg (20% of DV)
- Riboflavin: 0.1mg (8% of DV)
- Niacin: 1.1mg (6% of DV)
- Magnesium: 177mg (44% of DV)
- Phosphorus: 346mg (35% of DV)
- Potassium: 441mg (9% of DV)
- Iron: 2.9mg (16% of DV)
- Calcium: 98mg (8% of DV)
- Zinc: 3.1mg (21% of DV)
- Copper: 1.2mg (59% of DV)
- Manganese: 2.3mg (114% of DV)
Other notable nutrients:
- Omega-3 fatty acids
- Ellagic acid
- Melatonin
Please note: These are average values and may vary slightly depending on the specific variety of walnut and its growing conditions.
Here are some additional facts about Walnut Kernels:
- They are a good source of healthy fats, including omega-3 fatty acids, which are beneficial for brain health and heart health.
- They are a good source of protein and fiber, which helps promote satiety and regulate blood sugar levels.
- They are rich in antioxidants, which can help protect the body from damage caused by free radicals.
- Walnuts have been linked to a number of health benefits, including improving cognitive function, reducing the risk of heart disease, and promoting weight loss.
- They can be enjoyed as a snack, added to salads, yogurt, or baked goods.
Overall, walnuts are a nutritious and delicious addition to a healthy diet.