Macronutrients:
1. Calories: Around 241 kcal
2. Protein: Approximately 3.4 grams
3. Carbohydrates: Roughly 63.9 grams
• Dietary Fiber: About 7.3 grams
• Sugars: Around 53.4 grams
4. Fat: Approximately 0.5 grams
Micronutrients
• Vitamin A: Approximately 4500 micrograms
• Vitamin C: Around 1 to 2 milligrams
• Potassium: Approximately 1160 milligrams
• Iron: Roughly 2 to 4 milligrams
• Calcium: About 55 to 70 milligrams
• Magnesium: Approximately 20 to 30 milligrams
• Phosphorus: Around 70 to 75 milligrams
Please note: These are average values and may vary slightly depending on the specific variety of walnut and its growing conditions.
1. Natural Sweetener: Khurmani contains natural sugars, making it a sweet and flavorful snack without the need for added sugars.
2. Digestive Health: The fiber in dried apricots supports digestive health by promoting regular bowel movements and preventing constipation.
3. Concentration of Nutrients: The drying process concentrates nutrients, meaning you get a more potent dose of vitamins and minerals compared to fresh apricots.
4. Long Shelf Life: Dried apricots have a longer shelf life compared to fresh ones, making them a convenient and portable snack.
5. Versatile Culinary Use: Khurmani can be used in various culinary applications, including baking, cooking, and as a topping for cereals or yogurt.
6. Source of Energy: The natural sugars in khurmani provide a quick source of energy, making them a good option for a pre-workout snack.
7. No Cholesterol or Saturated Fat: Dried apricots are cholesterol-free and low in saturated fat, making them a heart-healthy snack option.
8. Packed with Antioxidants: The antioxidants in khurmani help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
9. Portable Snack: Dried apricots are a convenient on-the-go snack, requiring no refrigeration and easily fitting into lunch boxes or bags.
10. Hydration: While dried, khurmani still retains some water content, contributing to overall hydration.